Двенадцатидневный марафон на Pokerstars

No Limit Holdem Tournament
PokerStars
9 Players
Hand Conversion Powered by weaktight.com

Stacks:
UTG JayMow30 (1,410)
UTG+1 noxyboxy (1,545)
MP1 Demagar (1,390)
MP2 abadon85 (1,470)
MP3 Kassiko (1,440)
CO cerj318 (1,370)
BTN leslievdw (1,695)
SB Rabenfeld (1,430)
BB Estherborovs (1,750)

Blinds: 15/30

Pre-Flop: (45, 9 players) Demagar is MP1
2 folds, Demagar raises to 120, 3 folds, leslievdw raises to 450, 1 fold, Estherborovs calls 420, Demagar folds

Flop: (1,035, 2 players)
Estherborovs checks, leslievdw bets 1,245, Estherborovs folds

Final Pot: 2,280

leslievdw wins 2,280 (net +585)

Estherborovs lost 450
Demagar lost 120

No Limit Holdem Tournament
PokerStars
5 Players
Hand Conversion Powered by weaktight.com
$2.28+$0.22

Stacks:
UTG Faishah7477 (27k)
CO s3ta (20k)
BTN M3chKr13g3r (18k)
SB kauchux (44k)
BB Demagar (27k)

Blinds: 1.5k/3k Ante 300

Pre-Flop: (6k, 5 players) Demagar is BB
3 folds, kauchux raises to 6k, Demagar calls 3k

Flop: (14k, 2 players)
kauchux bets 5.4k, Demagar goes all-in 20k, kauchux calls 15k

Turn: (54k, 2 players, 1 all-in)

River: (54k, 2 players, 1 all-in)

Final Pot: 54k
kauchux shows a pair of Nines

Demagar shows two pair, Nines and Sixes


Demagar wins 54k (net +28k)

kauchux lost 27k

No Limit Holdem Tournament
PokerStars
3 Players
Hand Conversion Powered by weaktight.com

Stacks:
BTN Demagar (31k)
SB Salaga1988 (77k)
BB raul378 (162k)

Blinds: 3k/6k Ante 600

Pre-Flop: (11k, 3 players) Demagar is BTN
Demagar goes all-in 30k, Salaga1988 folds, raul378 calls 24k

Flop: (65k, 2 players, 1 all-in)

Turn: (65k, 2 players, 1 all-in)

River: (65k, 2 players, 1 all-in)

Final Pot: 65k
Demagar shows

raul378 shows


raul378 wins 65k (net +35k)

Demagar lost 31k

THE FOCUSING EXERCISE

Dr. Neil Fiore

"New research is leading to the conclusion that these instances of ...[being fully
absorbed in a challenging task] are, in effect, altered states in which the mind
functions at its peak, time is often distorted and a sense of happiness seems to
pervade the moment."
--Daniel Goleman, New York Times

Regardless of how you feel, within 2 minutes you will be focused, curious,
motivated, and creative. And, most important of all, you will have started -- and
be on your way to finishing.

This exercise can be read or recorded by you until you know it by heart. You will learn to
associate sitting at your desk or work station with automatically doing this exercise. Use
it each time you begin work and it will lead you quickly beyond pressure messages and
worry about failure and into the Flow State. This focusing exercise also serves as a good
example of the reassuring, present-focused self-talk of the producer.

Start by sitting upright in your chair with your feet flat on the floor, with your
hands on your thighs. Focus your attention on your breathing. If you've been
stressed you may discover that your breathing is constricted. Breathe deeply,
holding your breath for a moment, and then exhale slowly and completely. Do
this three times, counting each time you exhale. With each exhalation imagine
that you are letting go of any remaining tension and that you are deciding to drift
to a different level of mind.

Now focus your attention on the feeling of the chair against your back, buttocks,
and legs. Float down into the chair. Let it support you, as you release any
unnecessary muscle tension. You can now let go of those muscles. Shift your
attention to the floor, and let it support your feet. Now let go of those muscles. As
you let go, continue to exhale away any remaining tension. You can just let go
and allow your body to give you the gift of relaxation and support.

During the next few moments, there is nothing much for your conscious mind to
do except to be curious and just allow your subconscious mind to provide your
body with deeper and deeper relaxation with each phrase.

Now, notice how heavy your eyelids are beginning to feel. And as you experience
them getting heavier and heavier, allow them to float softly closed over your eyes.
Or you can try to keep them open, and find that it takes so much effect to try that
it's much more comfortable to allow them to float down of their own accord. As
your eyes close, allow relaxation to flow down over your entire body.

Letting Go of the Past

With your next 3 slow deep breaths tell yourself to let go of all thoughts and
images about work from the past. Let go of what you've just been doing -- driving in
heavy traffic, making a telephone call, cleaning the house. Let go of thoughts about what
you've been telling yourself you should've or shouldn't have done. You may even want to
let go of your old self-image -- your former sense of identity and its limitations on your
potential.

Letting Go of the Future

And with your next 3 slow, deep breaths, let go of what you anticipate happening
in the "future" -- a constructed concept of a time that really doesn't exist. Let go of all
thoughts and images of future work and deadlines -- freeing more energy for focusing in
the present.

Centering in the Present

With your next 3 slow, deep breaths, notice -- just notice -- that it really doesn't
take much energy to just be in the present. Let go of trying to be in any particular time,
and let go of striving to be any particular way. Just allow yourself to notice the sensations
of being where you are now. Choose to be in this situation allowing the wisdom of your
body and inner mind to provide you with the just right level of energy and relaxation to
be here, doing whatever you choose to do in this moment.

You can now find yourself at a deeper level of relaxation where you can give
yourself any positive suggestion you wish. With your next 3 slow, deep breaths you can
begin to link the power of the right and left hemispheres of your brain, accessing the
Flow State under your conscious control.

Optional:
To use the focusing exercise for overcoming procrastination and to stimulate
interest in the process of starting to work, count up from 1 to 3, and say to yourself:
"With each breath I become more alert, curious, and interested in how rapidly I'll be
going beyond discomfort and worry to starting with purpose and commitment in just a
few seconds of clock time -- 1. Becoming more and more alert and ready to begin as I tap
into the inner wisdom of my mind and many alternative solutions -- 2. Coming all the
way up to full alertness, operating at a genius level with the support of my entire brain
and my creative faculty, ready and eager to begin -- 3."