{"text_format":"2","workbook":"xlsx","n_sheets":3,"sheets":["Лист1","Лист2","Лист3"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Лист1","index":0,"n_rows":42,"n_cols":16,"rows_kept":42,"cut":false,"hidden":false,"merged":[]}
["ПД  Подводящий подход  \\ ВД выводящий подход \\ ОСН Основной подход"]
[null,"ПД1","ПД2","ПД3","ПД4","ПД5","ПД6","ПД7","ОСН1","ОСН2","ОСН3","ОСН_EX","ОСН_EX","ВД1","ВД2"]
["Атакуемая группа : грудные. ",{"$nulls":6},"отдых 4 мин",140,140,140,140,140]
["Один из 3х типов упражнений",{"$nulls":5},"отдых 3 мин",134,8,8,8,8,8,134]
[{"$nulls":5},"отдых 3 мин",127,8,{"$nulls":5},10,127,127]
["Жим лежа",null,null,null,"отдых 2",120,10,{"$nulls":7},12,12]
["Жим лежа в раме смита",null,null,"отдых 2",113,10]
["Жим в тренажере сидя",null,"отдых 2",100,10]
[null,"отдых 2 мин ",86,"повторов 10"]
[null,72,"повторов 10"]
[null,"повторов 10"]
["ПД  Подводящий подход  \\ ВД выводящий подход \\ ОСН Основной подход"]
[null,"ПД1","ПД2","ПД3","ПД4","ОСН1","ОСН2","ОСН3","ВД1","ВД2","ВД3"]
[{"$nulls":4},3,"150 70",150,150]
["Сведение рук сидя в тренажере",null,null,3,140,8,8,8,140]
[null,null,2,130,10,null,null,null,10,130,130]
[null,2,120,10,{"$nulls":5},10,10]
[null,110,10]
[null,"повторов 10"]
[]
[null,"ПД1","ОСН1","ОСН2","ОСН3","ВД1"]
["Жим 45гр в станке или тренажере",null,2,2,2]
[null,2,55,55,55,2]
[null,45,10,10,10,45]
[null,"повторов 10",null,null,null,"повторов 10"]
[]
[null,"ПД1","ПД2","ОСН1","ОСН2","ОСН3","ВД1"]
["Тяга одинарного блока на трицепс",null,2,35,35,35]
["канат","отдых 2мин",30,8,8,8,30]
["V образная короткая ручка",25,"повторов 10",null,null,null,"повторов 10"]
[null,"повторов 10"]
[]
[]
[null,"ПД1","ПД2","ОСН1","ОСН2","ОСН3","ВД1"]
["Сгибания на бицепс на блочном Скотта",null,2,54,54,54]
["или Сгибания на бицепс на станке Скотта","отдых 2мин",47,8,8,8,47]
[null,40,"повторов 10",null,null,null,"повторов 10"]
[null,"повторов 10"]
[]
[]
["Пресс . Скручивания лежа на скамье","скручивания ","скручивания ","скручивания ","подъем ног","подъем ног","подъем ног"]
["Подьем ног на пресс","повторов 25","повторов 25","повторов 25","повторов 25","повторов 25","повторов 25"]

{"sheet":"Лист2","index":1,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}

{"sheet":"Лист3","index":2,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}